Sleep better in the bedroom

Do you find yourself lying awake at night, staring at the ceiling and counting sheep? If so, you’re not alone. More than 40% of Americans have difficulty sleeping, which can lead to a host of health problems, including mental, physical, and emotional issues. But have you ever considered that your bedroom environment may be the source of your sleep troubles?

1. Bedroom has too much light – Light plays a big role in regulating our sleep patterns. Melatonin, the hormone that helps us sleep, is triggered by darkness. So, if your bedroom is too bright, it can disrupt your body’s natural rhythm. Try using blackout shades or dimming the lights in your home a few hours before bed to get your melatonin working.
2. Bedroom is too warm – Our bodies naturally drop in temperature as we fall asleep, so a warm room can make it difficult to fall asleep and stay asleep. Try turning down your thermostat a few hours before bed, so that your room is cool and comfortable.
3. Bedroom is too messy – A cluttered, messy bedroom can be a distraction and make it difficult to relax. Research shows that people who make their beds daily are 19% more likely to sleep well every night.
4. Bedroom is too stimulating – Electronics, such as TVs and smartphones, emit blue light that can suppress melatonin production and make it harder to fall asleep. Try to keep your bedroom as simple and clean as possible and limit the number of electronics in your room.

Remember, we spend a third of our lives in bed, so it’s crucial to create an environment that promotes healthy sleep. By addressing issues such as light, temperature, clutter, and stimulation in your bedroom, you can improve the quality of your sleep and wake up feeling refreshed and rejuvenated. And don’t forget that REM sleep is a critical stage of sleep where our mind processes and consolidate memories, so it is important to have enough REM sleep to maintain your memory function.

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